Day	Category	Set	Exercise	Reps	Rest
WORKOUT DAY ONE // Chest, Shoulders, and Triceps Workout
WORKOUT DAY TWO // Back, Biceps, and Abs Workout
WORKOUT DAY THREE // Legs, Core, and Calves Workout
WORKOUT DAY FOUR // Chest, Shoulders, and Triceps Workout
WORKOUT DAY FIVE // Back, Biceps, and Abs Workout				Tempo: 2-1-2
	< FOCUS Set >	Set 1	Wide-Grip Pulldown	10	60 sec.
		Set 2	Wide-Grip Pulldown	8-10	60 sec.
		Set 3	Wide-Grip Pulldown	8-10	60 sec.
		Set 4	Wide-Grip Pulldown	6-8	90 sec.
	< JUMBO Set 1>	Set 1	One-arm Dumbbell Row	10-12	0
			Alternating Dumbbell Curl	10-12	0
			Crunch	10-12	60 sec.
		Set 2	One-arm Dumbbell Row	8-10	0
			Alternating Dumbbell Curl	8-10	0
			Crunch	8-10	60 sec.
		Set 3	One-arm Dumbbell Row	6-8	0
			Alternating Dumbbell Curl	6-8	0
			Crunch	6-8	90 sec.
	< JUMBO SET 2 >	Set 1	Curl-grip Pulldown	10-12	0
			Reverse Curl	10-12	0
			Leg Pull-in	10-12	60 sec.
		Set 2	Curl-grip Pulldown	8-10	0
			Reverse Curl	8-10	0
			Leg Pull-in	8-10	60 sec.
	< JUMBO SET 3 >	Set 1	Straight-arm Cable Pullover	10-12	0
			Barbell Curl	10-12	0
			Cable Crunch	10-12	60 sec.
		Set 2	Straight-arm Cable Pullover	10-12	0
			Barbell Curl	10-12	0
			Cable Crunch	10-12	60 sec.
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