| Day |
Category |
Set |
Exercise |
Reps |
Rest |
|
| WORKOUT DAY ONE // Chest, Shoulders, and Triceps Workout |
|
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| WORKOUT DAY TWO // Back, Biceps, and Abs Workout |
|
|
| WORKOUT DAY THREE // Legs, Core, and Calves Workout |
|
|
| WORKOUT DAY FOUR // Chest, Shoulders, and Triceps Workout |
|
|
| WORKOUT DAY FIVE // Back, Biceps, and Abs Workout |
|
|
|
|
|
|
|
|
|
| Plan Home |
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