Day	Category	Set	Exercise	Reps	Rest
WORKOUT DAY ONE // Chest, Shoulders, and Triceps Workout
WORKOUT DAY TWO // Back, Biceps, and Abs Workout
WORKOUT DAY THREE // Legs, Core, and Calves Workout				Tempo: 2-1-2
	< FOCUS Set >	Set 1	Smith Machine Squat	12-15	60 sec.
		Set 2	Smith Machine Squat	8-10	60 sec.
		Set 3	Smith Machine Squat	8-10	60 sec.
		Set 4	Smith Machine Squat	6-10	90 sec.
		Set 5	Smith Machine Squat	6-10	90 sec.
	< JUMBO Set 1>	Set 1	Leg Press	8-12	0
			Leg Extension	8-12	60 sec.
		Set 2	Leg Press	8-10	0
			Leg Extension	8-10	60 sec.
		Set 3	Leg Press	6-8	0
			Leg Extension	6-8	90 sec.
	< JUMBO SET 2 >	Set 1	Deadlift	8-12	0
			Lying Leg Curl	8-12	60 sec.
		Set 2	Deadlift	8-10	0
			Lying Leg Curl	8-10	60 sec.
		Set 3	Deadlift	6-8	0
			Lying Leg Curl	6-8	90 sec.
		Set 4	Deadlift	6-8	0
			Lying Leg Curl	6-8	90 sec.
	< JUMBO SET 3 >	Set 1	Standing Calf Raise	8-12	0
			Seated Calf Raise	8-10	60 sec.
		Set 2	Standing Calf Raise	8-10	0
			Seated Calf Raise	8-10	60 sec.
		Set 3	Standing Calf Raise	8-10	0
			Seated Calf Raise	8-10	60 sec.
WORKOUT DAY FOUR // Chest, Shoulders, and Triceps Workout
WORKOUT DAY FIVE // Back, Biceps, and Abs Workout
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