Day	Category	Set	Exercise	Reps	Rest
WORKOUT DAY ONE // Chest, Shoulders, and Triceps Workout				Tempo: 2-1-2
	< FOCUS Set >	Set 1	Bench Press	10-12	30 sec.
		Set 2	Bench Press	8-10	60 sec.
		Set 3	Bench Press	6-8	90 sec.
		Set 4	Bench Press	6-8	90 sec.
	< JUMBO Set 1>	Set 1	Incline Dumbbell Press	8-10	0
			Front Raise	8-10	0
			Pushdown	8-10	60 sec.
		Set 2	Incline Dumbbell Press	8-10	0
			Front Raise	8-10	0
			Pushdown	8-10	60 sec.
		Set 3	Incline Dumbbell Press	6-8	0
			Front Raise	6-8	0
			Pushdown	6-8	90 sec.
	< JUMBO SET 2 >	Set 1	Cable Crossover	10-12	0
			Dumbbell Overhead Press	10-12	0
			Dip	10-12	60 sec.
		Set 2	Cable Crossover	8-10	0
			Dumbbell Overhead Press	8-10	0
			Dip	8-10	60 sec.
	< JUMBO SET 3 >	Set 1	Incline Flye	8-10	0
			Lateral Raise	8-10	0
			Two-arm Kickback	8-10	60 sec.
		Set 2	Incline Flye	8-10	0
			Lateral Raise	8-10	0
			Two-arm Kickback	8-10	60 sec.
WORKOUT DAY TWO // Back, Biceps, and Abs Workout
WORKOUT DAY THREE // Legs, Core, and Calves Workout
WORKOUT DAY FOUR // Chest, Shoulders, and Triceps Workout
WORKOUT DAY FIVE // Back, Biceps, and Abs Workout
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