just do calf presses
| Day 1 | Sunday | Chest and Triceps |
| Day 2 | Monday | Back and Traps |
| Day 3 | Tuesday | OFF |
| Day 4 | Wednesday | Quads and Calves |
| Day 5 | Thursday | Shoulders and Biceps |
| Day 6 | Friday | Deadlift and Hamstrings |
| Day 7 | Saturday | OFF |
| DAY - MUSCLE GROUP | EXERCISE | TYPE | SETS | REPS | PIC | NOTES |
| Quads and Calves | ||||||
| Cardio | 550 Calories Worth | |||||
| Quads | Squat | Power | 2 or 4 | 3 to 5 | | Machine or barbell |
| Leg Press | Muscle | 2 or 3 | 6 to 12 | | Machine | |
| Front Squat | Muscle | 2 or 3 | 6 to 12 | | Hold Barbell at neck and squat. | |
| Leg Press | Burn | 1 | 40 | | Machine | |
| Calves | Seated Calf Raise | Muscle | 2 | 10 to 15 | | Machine with weights on knees |
| 45 Degree Calf Raise | Burn | 2 | 40 | | 45 degree leg press machine, just do calf presses | |
| Abs | *enter routine specifics later* | |||||