Day 1 | Sunday | Chest and Triceps |
Day 2 | Monday | Back and Traps |
Day 3 | Tuesday | OFF |
Day 4 | Wednesday | Quads and Calves |
Day 5 | Thursday | Shoulders and Biceps |
Day 6 | Friday | Deadlift and Hamstrings |
Day 7 | Saturday | OFF |
DAY - MUSCLE GROUP | EXERCISE | TYPE | SETS | REPS | PIC | NOTES |