Day	Category	Set	Exercise	Reps	Rest
WORKOUT DAY ONE // Chest, Shoulders, and Triceps Workout
WORKOUT DAY TWO // Back, Biceps, and Abs Workout
WORKOUT DAY THREE // Legs, Core, and Calves Workout
WORKOUT DAY FOUR // Chest, Shoulders, and Triceps Workout				Tempo: 2-1-2
	< FOCUS Set >	Set 1	Overhead Press	10	60 sec.
		Set 2	Overhead Press	8-10	60 sec.
		Set 3	Overhead Press	8-10	60 sec.
		Set 4	Overhead Press	6-8	90 sec.
	< JUMBO Set 1>	Set 1	Incline Flye	10-12	0
			Lateral Raise	10-12	0
			Skull Crusher	10-12	60 sec.
		Set 2	Incline Flye	8-10	0
			Lateral Raise	8-10	0
			Skull Crusher	8-10	60 sec.
		Set 3	Incline Flye	6-8	0
			Lateral Raise	6-8	0
			Skull Crusher	6-8	90 sec.
	< JUMBO SET 2 >	Set 1	Incline Barbell Press	10-12	0
			Bent-over Lateral Raise	10-12	0
			Dumbbell Kickback	10-12	60 sec.
		Set 2	Incline Barbell Press	8-10	0
			Bent-over Lateral Raise	8-10	0
			Dumbbell Kickback	8-10	60 sec.
	< JUMBO SET 3 >	Set 1	Front Raise	10-12	0
			Dumbbell Bench Press	10-12	0
			Overhead Triceps Extension	10-12	60 sec.
		Set 2	Front Raise	8-10	0
			Dumbbell Bench Press	8-10	0
			Overhead Triceps Extension	8-10	60 sec.
WORKOUT DAY FIVE // Back, Biceps, and Abs Workout
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