Day Category Set Exercise Reps Rest
WORKOUT DAY ONE // Chest, Shoulders, and Triceps Workout
WORKOUT DAY TWO // Back, Biceps, and Abs Workout
WORKOUT DAY THREE // Legs, Core, and Calves Workout
WORKOUT DAY FOUR // Chest, Shoulders, and Triceps Workout
WORKOUT DAY FIVE // Back, Biceps, and Abs Workout
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