| Time | Daily | Pill / Supplement | Pills / Scoops | Total Dose |
|---|---|---|---|---|
| 8:00 AM | Breakfast Meds | Pantoprazole | 1 Pill - Every Day | 40 mg |
| Metformin | 2 Pills - Every Day | 1000 mg | ||
| Vitamin B Complex | 1 Pill - Every Day | ~ | ||
| Finasteride | 1 Pill - Every Day | 5 mg | ||
| Aspirin | 1 Pill - Every Day | 81 mg | ||
| Fiber-Tabs | 1 Pill - Every Day | 625 mg | ||
| Fairlife Protein Drink | 1 Bottle - Every Day | 30 g | ||
| ~Noon | Water | 40 ounces | 40 Total Ounces | |
| Workout Window | Pre-Workout (or off days) |
Cellucor - C4 Original (Hawaiian Punch) | 1 Scoop - Lifting Days | 9 g |
| Sports Research - Collagen Peptides | 1 Scoop - Off Days | 11 g | ||
| 2 Scoops - Lifting Days | 22 g | |||
| Water | 28 ounces | 68 Total Ounces | ||
| Post-Workout (or off days) |
Body Health - Perfect Amino Powder | 1 Scoop - Every Day | 5.3 g | |
| ON Micronized - Creatine Monohydrate | 3 Pills - Every Day | 7.5 g | ||
| Fairlife Protein Drink | 1 Bottle - Every Day | 30 g | ||
| ~5:00 PM | Water | 40 ounces | 108 Total Ounces | |
| 8:00 PM | Dinner Meds | Atorvastatin | 1 Pill - Every Day | 40 mg |
| Metformin | 2 Pills - Every Day | 1000 mg | ||
| Fiber-Tabs | 1 Pill - Every Day | 625 mg | ||
| Doctor's Best Ubiquinol w/ CoQ10 | 1 Pill - Every Day | 200 mg | ||
| ~10:30 PM | Water | 20 ounces | 128 Total Ounces | |
| 11:00 PM | Sleep Stack | Doxepin | 3 Pills - Every Day | 75 mg |
| Vitamin D3 | 1 Pill - Every Day | 5000 iu | ||
| THORNE - Magnesium Glycinate | 2 Pills - Every Day | 270 mg | ||
| PRN | --- | Mounjaro | 1 shot - weekly | 2.5 mg |
| PRN | --- | Testosterone CYP | 1 shot - bi-weekly | 0.35 mg |