The Training Grounds

Nutrition & SupplementsDaily Protocol

Jumbo-SetsMen's Health Power, Muscle, BurnStrength Protocol Ab Ripper 10010 x 10 Ab Circuit

Transition Bridge
(Bulk Prep)2-Week Ramp-Up Transition Bridge
(Cut Prep)2-Week Ramp-Down

The 2-5-15 MethodMinimalist Hypertrophy
Research: Dr. Brad Schoenfeld 4 Weeks to Massive MuscleMuscle & Fitness Split 60 Days to FitFull Transformation Amanda's PlanUltimate Female Training Another Tri PlanEndurance Alternate April-July 2026Seasonal Phase Bulk 2.0Hypertrophy Focus Captain AmericaHero Protocol Comeback 2 ExerciseRe-Entry Plan Hypertrophy-Shift ProtocolHypertrophy For the over 50 lifter MarkyMark4AM Club Full Week PJ Tri PlanEndurance Training PJ v4Performance Elite

Current (March 2025 - ?)Current Calendar Past (May - July, 2014)Historical Log