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Ab Ripper 100

10 Exercises • 1 Set of 10 Reps Each

The Circuit

ExerciseSets x Reps

1. Standard Crunch1 x 10

2/3. Side Crunch1 x 10

4. Elbows to Knees1 x 10

5. Superman Crunch1 x 10

6. Short Leg Lifts1 x 10

7. In & Outs1 x 10

8. Hip Rock1 x 10

9. Bicycle Crunches1 x 10

10. Full Body Crunch1 x 10

Stretch/Cool Down

Ab Ripper 100 Exercise Chart