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The Training Grounds

Physical Excellence & Workout Protocols

Active Protocols

Jumbo-Sets Men's Health Power, Muscle, Burn Strength Protocol 60 Days to Fit Full Transformation

Specialized & Family Plans

Amanda's Plan Ultimate Female Training PJ Tri Plan Endurance Training Another Tri Plan Endurance Alternate

Archive & Logs

May - July, 2014 Historical Log Come Back 2 Exercise Recovery Protocol

Personal Plan Under Construction