8   | Oz. | Boneless skinless chicken breast tenders | |
1/2 | Cup | Cap'n Crunch cereal | (original) |
1/4 | Cup | Fiber One bran cereal | (original) |
3   | Tbsp | Fat-free liquid egg substitute | (like Egg Beat ers Original) |
2   | Tbsp | Best Foods/Hellmann's Dijonnaise | |
2   | Tbsp | Honey mustard | (actual mustard, not dressing) |
1/8 | tsp | Onion powder | |
1/8 | tsp | Garlic powder | |
-   | Dash | Salt | |
-   | Dash | Black pepper |