Planet Hollywood Chicken Crunch


8       Oz. Boneless skinless chicken breast tenders  
1/2 Cup Cap'n Crunch cereal (original)
1/4 Cup Fiber One bran cereal (original)
3       Tbsp Fat-free liquid egg substitute (like Egg Beat ers Original)
2       Tbsp Best Foods/Hellmann's Dijonnaise  
2       Tbsp Honey mustard (actual mustard, not dressing)
1/8 tsp Onion powder  
1/8 tsp Garlic powder  
-       Dash Salt  
-       Dash Black pepper  


  1. Place Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency.
    Set aside.
  2. Put Cap'n Crunch in a sealable plastic bag and seal.
    Using a rolling pin or a can, coarsely crush cereal through the bag.
    In a wide bowl, combine Fiber One crumbs, crushed Cap'n Crunch, onion powder, garlic powder, salt, and pepper.
    Mix well and set aside.
  3. Place chicken tenders in a separate medium bowl.
    Pour egg substitute over the chicken, and flip chicken to coat.
    Shake off any excess egg substitute, and then coat chicken in the cereal mixture.
  4. Bring a large pan sprayed with nonstick spray to medium heat on the stove.
    Place coated chicken pieces gently into the pan, spacing them out as much as possible.
    Cook for 5 minutes, and then carefully flip pieces over.
    Cook for about 4 additional minutes, until chicken is cooked through.
  5. Combine the Dijonnaise and honey mustard in a small dish, and mix well for a tasty dipping sauce.