Easy Keto Chili

    Author:    
    Prep Time: 20 minutes Cook Time:55 minutes minutes
    Total Time: 1 hours 15 minutes Servinngs:2

DESCRIPTION
    
    

INGREDIENTS 
     6 oz. minced beef                         
     2/3 large sirloin / rump steaks                         
     1 Tbsp. ghee or lard                         
     1/3 medium white onion                         
     1 1/3 cloves garlic                         
     3/4 oz. tomato puree, unsweetened                         
     2 tsp. coconut aminos                         
     2 tsp. fish sauce                         
     1 tsp. chili powder                         
       pinch paprika, regular or smoked                         
       pinch black pepper                         
       pinch cayenne pepper                         
       pinch dried oregano                         
     1 1/2 cup bone broth                         
     2/3 medium green peppers, chopped                         
       pinch salt or more to taste                         
     1/3 cup shredded cheddar cheese                         

INSTRUCTIONS 1
    1Peel and dice the onion and garlic. Place the onion and garlic on a pan greased with ghee and cook over a medium-high heat until fragrant and lightly golden. Mix to prevent burning.
    2Dice the sirloin into 1-inch pieces and add to the pan together with the minced beef. Cook over a medium-high heat until browned from all sides.
    3Mix all the dry spices: chili powder, cumin, paprika, cocoa powder, black pepper and dried oregano.
    4Add the dry spices and tomato puree to the pan with the beef. Season with salt and mix well.
    5Pour in the coconut aminos, fish sauce and bone broth.
    6Reduce the heat, cover the pan with lid and simmer for about 45 minutes or until the meat is tender.
    7Halve, deseed and slice the green pepper and add it to the pan. Cover with the lid and gently simmer for about 10 minutes.
    8When done, take off the heat and set aside. Once chilled, store in the fridge for up to 5 days.
    9Serve with shredded cheese on top.
    

NOTES
    *See full recipe https://ketodietapp.com/Blog/lchf/easy-keto-chili
    Optionally serve with sides:
    Low-carb Tortillas/ Nachos + 1.5 g net carbs per serving
    Cauli-rice, a cup per serving (120 g/ 4.2 oz) + 3.6 g net carbs
    Avocado, 1/2 per serving (100 g/ 3.5 oz) + 1.8 g net carbs per serving

NUTRITION
    Calories: 571 kCalCarbohydrates: 6.0gFat: 42.0gProtein 39.0g