Author: | |||||
Prep Time: | 20 minutes | Cook Time: | 55 minutes minutes | ||
Total Time: | 1 hours 15 minutes | Servinngs: | 2 |
DESCRIPTION | |||||||
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INGREDIENTS | ||||||||
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6 | oz. | minced beef | ||||||
2/3 | large | sirloin / rump steaks | ||||||
1 | Tbsp. | ghee or lard | ||||||
1/3 | medium | white onion | ||||||
1 1/3 | cloves | garlic | ||||||
3/4 | oz. | tomato puree, unsweetened | ||||||
2 | tsp. | coconut aminos | ||||||
2 | tsp. | fish sauce | ||||||
1 | tsp. | chili powder | ||||||
pinch | paprika, regular or smoked | |||||||
pinch | black pepper | |||||||
pinch | cayenne pepper | |||||||
pinch | dried oregano | |||||||
1 1/2 | cup | bone broth | ||||||
2/3 | medium | green peppers, chopped | ||||||
pinch | salt or more to taste | |||||||
1/3 | cup | shredded cheddar cheese |
INSTRUCTIONS 1 | |||||||
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1 | Peel and dice the onion and garlic. Place the onion and garlic on a pan greased with ghee and cook over a medium-high heat until fragrant and lightly golden. Mix to prevent burning. | ||||||
2 | Dice the sirloin into 1-inch pieces and add to the pan together with the minced beef. Cook over a medium-high heat until browned from all sides. | ||||||
3 | Mix all the dry spices: chili powder, cumin, paprika, cocoa powder, black pepper and dried oregano. | ||||||
4 | Add the dry spices and tomato puree to the pan with the beef. Season with salt and mix well. | ||||||
5 | Pour in the coconut aminos, fish sauce and bone broth. | ||||||
6 | Reduce the heat, cover the pan with lid and simmer for about 45 minutes or until the meat is tender. | ||||||
7 | Halve, deseed and slice the green pepper and add it to the pan. Cover with the lid and gently simmer for about 10 minutes. | ||||||
8 | When done, take off the heat and set aside. Once chilled, store in the fridge for up to 5 days. | ||||||
9 | Serve with shredded cheese on top. | ||||||
NOTES | |||||||
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*See full recipe – https://ketodietapp.com/Blog/lchf/easy-keto-chili | |||||||
Optionally serve with sides: | |||||||
Low-carb Tortillas/ Nachos + 1.5 g net carbs per serving | |||||||
Cauli-rice, a cup per serving (120 g/ 4.2 oz) + 3.6 g net carbs | |||||||
Avocado, 1/2 per serving (100 g/ 3.5 oz) + 1.8 g net carbs per serving |
NUTRITION | ||||||||
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Calories: 571 kCal | Carbohydrates: 6.0g | Fat: 42.0g | Protein 39.0g |